Breathe, Relax and Be Still.
Breathe, Relax and Be Still.
1. Bhujangasana This pose mainly works to strengthen the abdominal muscles and relax the lower back. Implementations: Lie on the floor, face down. Place your hands on the floor, next to your shoulders. Stretch your legs back, the tops of your feet touching the floor, slowly inhale and lift your upper body. Make sure your …
The practice of yoga gives us great physical and mental strength that changes anyone’s life. The correct method of practicing yoga will promote the magic that this subject brings to the practitioner. Five principles of yoga you need to keep in mind when practicing this subject to see the effectiveness and receive the benefits that Yoga brings . 1. Practice right …
Popular types of yoga and its meanings. This article introduces you to some popular schools of yoga. Depending on your criteria, personality and health status, you can choose for yourself an appropriate type of yoga. You can also combine the practice of several different types of yoga to develop different areas, through which the practice of yoga …
Anyone can practice meditation because meditation is simple and inexpensive, and it doesn’t require any special equipment. What’s more, you can practice meditation wherever you are, whether you’re walking, taking the bus, waiting at the doctor’s office, or even in the middle of a difficult business meeting. The article will help you understand meditation and 12 benefits …
Which yoga exercise should I choose? Where to start practicing? What to prepare?… There are tons of questions related to yoga that beginners need to know. So don’t ignore the instructions below to properly practice yoga at home to get used to yoga gradually! Yoga is a fitness sport with a variety of different exercises, classified at many …
Flying yoga really has new advantages if put on the same scale as traditional yoga. Over the past 50 years, yoga has become very popular due to its benefits not only for the body but also for the mind. Professional yogis are using the traditional yoga foundation to create new yoga poses that cater to the …
Yoga is one way you can learn to deal with stress more effectively, especially before the new year 2022 after a tumultuous year. If you do it regularly, you will feel the comfort, refreshment, peace of mind, improved health and significantly improved mental health. We’ve all had a difficult and tumultuous 2021. Therefore, activities such as meditation …
Reducing belly fat is a difficult problem for women after childbirth. “If you want to be healthy and beautiful, you must exercise”, Yoga is considered the perfect answer to the problem of belly fat. After giving birth, a woman’s body weight increases significantly. After giving birth, women cannot exercise vigorously, to effectively reduce belly fat, yoga is considered an …
Practicing yoga is a trend that many women love. Please refer to the following simple and easy yoga exercises. Yoga is a practice with many benefits for physical and mental health. Yoga exercises include many levels from easy to difficult and require a process of consistent and persistent practice. The 5 basic yoga exercises suggested by ELLE below …
Meditation is often beneficial for individuals who practice it regularly and on a daily basis. There are many reasons for people to want to quiet their mind, such as wanting to quell the turmoil in their mind, understand themselves better, find peace of mind and feel the life around them, meditate and think according to their …